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Nutrition & Fitness

Kahoot!

This challenge is open until Jan 2

ARTICLES

VIDEOS

Foam Roller stretches prior and post practises and games

On the following video you will find Foam Roller streches to perfom before or after trainings and soccer matches. If you have any doubt please send me a message on adria_95@hotmail.com

Stretching for Mobility and Flexibility I

This a series of 3 videos where you can see a 12' stretching session. The aim of these is to increase flexibility and range of motion, do these exercises at home on a daily basis, alternating the different videos. Achieving proper mobility levels and sticking to the habit, enhance our recovery process, improve our training gains, and prevents us from getting injuries.

Stretching for Mobility and Flexibility III

This a series of 3 videos where you can see a 12' stretching session. The aim of these is to increase flexibility and range of motion, do these exercises at home on a daily basis, alternating the different videos. Achieving proper mobility levels and sticking to the habit, enhance our recovery process, improve our training gains, and prevents us from getting injuries.

Recovery Strategies after Games, Tournaments and Showcases

On the following video you will find passive stretches and techniques for accelerating the recovery process after matches, tournaments and showcases. If you have any doubt please send me a message on adria_95@hotmail.com

Stretching for Mobility and Flexibility II

This a series of 3 videos where you can see a 12' stretching session. The aim of these is to increase flexibility and range of motion, do these exercises at home on a daily basis, alternating the different videos. Achieving proper mobility levels and sticking to the habit, enhance our recovery process, improve our training gains, and prevents us from getting injuries.